I learned that the best method to make sure that you get the minimum in, every day, is start out the day off smart. I drink 32 ounces of water first part of the morning when I wake all the way up. Not all at one time, but about 8 ounces at a time. I make use of a 16-ounce container to measure my water intake and drink half of this at once. It takes me about ...

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